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  • admin 3:33 pm on June 10, 2016 Permalink  

    How to Live Like a Local in Venice 

    If you plan to take a longer vacation and go to Venice, then you must learn how to live like a local. Venice can be quite expensive for tourists, but knowing some tips and tricks will definitely help you live on a budget.

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    First of all, you should know that taking a Venice airport taxi is a good idea when you are in a hurry and willing to pay up to €150 for a ride. Take the bus, which is more affordable and convenient.

    Don’t stay in a hotel, no matter how attractive the price might be. Instead, rent an apartment to see how it is to live like a local in Venice. Enroll in a cooking class and learn how to prepare local dishes, with fresh ingredients bought from the market. At the Rialto markets, you can find fresh fruits and vegetables and locally caught seafood.

    Don’t take the vaporettos. All the locals walk in Venice, and they walk very fast. Do not be afraid to get lost and explore all the neighborhoods and the narrow streets. It is here where you will find the places where locals eat authentic and fresh food, at low prices. It will take up to one hour to cross the entire island.

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    The best part is that you do not know what you will find when you turn the next corner. You will see children playing football, balconies adorned with flowers, old people gossiping in front of a house or laundry hanging above the water.

    Visit the other islands the Venetian lagoon has to offer. Although the most known is the Murano island, there are also the Burano, Torcello, Mazzorbo or Sant’Erasmo. Take your time to see everything they have to offer, as each of them is unique.

    Make new friends and get to know your neighbors. You will see that Venice locals are very friendly and warm. They will give you advice on what to visit and what to do in the city, where to eat local food and where to buy your groceries from.

    Living in Venice is a unique experience that will make you understand what makes this city magical. Venice has many hidden gems that you will discover only by doing what locals do. You will soon learn all the secrets of this city and you will never want to leave Venice.

     

     
  • admin 3:20 pm on June 10, 2016 Permalink  

    Exploring the Charles Darwin Research Centre on the Galapagos Islands 

    The Charles Darwin Research Centre is a must-see for anyone visiting the Galapagos Islands. Founded in 1964, the Centre’s purpose is to protect the Galapagos Islands’ ecosystem and the endangered species that inhabit the islands, through conservation and research. Among its staff are scientists, students and volunteers striving to inform the public on the islands’ ecology.

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    Image Credit

    Highlights of the Research Centre

    Situated in the outskirts of Puerto Ayora, the Centre houses tortoises, iguanas and various species of birds including finches, on which Darwin famously based his theory of evolution. Their most famous resident was Lonesome George, a giant tortoise who passed away in 2012 at the grand old age of 100 (ish!).

    Lonesome George, the Centre’s most famous tortoise

    Lonesome George, sometimes known as Solitary George, was thought to have been over 100 years old and weighed in at 100kg when he died. Lonesome George was Pinta Island’s last surviving land tortoise. Sadly, all efforts to breed him with similar tortoise breeds were unsuccessful.

    Breeding enclosures

    Baby tortoises are vulnerable in the wild, so they are incubated at the Research Centre until they are safe to be released into their natural habitat. By etching numbers on their shells, individual animals can later be monitored for research purposes. Visitors can observe these young tortoises at the Centre’s breeding enclosure, and can sometimes catch the older tortoises ‘in the act’!

    Visiting the centre

    Most cruises will stop at the Charles Darwin Research Centre for a tour. If you’d prefer to visit on your own, the Centre is only about 15 minutes away by foot from Puerto Ayora. Many travel agencies will have great deals on Galapagos holidays (see more at http://www.steppestravel.co.uk/galapagos-islands). At the end of your tour, you will also have the opportunity to have photos taken with the animals.

    Where did its name come from?

    The Centre’s namesake spent five weeks in the Galapagos Islands, developing his theory on the origin of species. Nowadays, Darwin’s name is one of the first things people think of when discussing the islands. However, the Research Centre is not the only place whose name derives from another being: the Galapagos Islands themselves got their name from a tortoise with a saddle-shaped shell that was discovered by sailors (“galapagos” being the local term for a saddle).

     
  • admin 7:10 am on June 8, 2016 Permalink  

    One Day in Surabaya, Indonesia 

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    Surabaya is Java’s second largest city and also the capital of East Java. Not known for its tourist attractions – the city is mainly famous for its business, industry and trade. It is a highly populated city that is at odds with the surrounding quiet East Java countryside and while it may seem like a charmless metropolis on first impressions, those that spend a little time here will find its hidden gems.

    Most people find themselves in the city by means of a stopover through plane, train or bus to somewhere else – and many will only be there for one or two days. So, what should you do if you find yourself in Surabaya for the day?

    Here are our tips for spending the day in the city and maximising the amount of time that you have there:

    Start the day at the House of Sampoerna

    The House of Sampoerna is undoubtedly the most popular attraction in Surabaya. It is a cigarette factory that is not just still a functioning factory, but also a museum and café. The museum is really interesting, even if you are an anti-smoker, and hand rolling of the cigarettes is great to see – the café is also really high quality. The best part however is the 1.5 hour city tour that happens every day except Monday at 9 am – it gives you a chance to see the city before getting to the factory.

    The tour is easy to book and accessible through agents like traveloka.com, who can also arrange flights and bus rides.

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    Lunch at Old Chinatown

    Surabaya has one of Indonesia’s biggest Chinatowns, which was created by the large number of Chinese merchants that used to use the port as a trade point. While much of the modern Chinese influence has disappeared, there is still many buildings and monuments that show the deep history of the area. Start at the red bridge of Jembatan Merah and then after walking for around one hundred meters, where you will turn into Jalan Karet, where the Old Chinatown truly begins. Make sure that you take along your phone or camera to get some snaps.

    Old Chinatown is very accessible and hotels such as Hotel Mercure Surabaya will be able to organise a tour for you.

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    An afternoon stop at Monumen Kapal Selam

    Monumen Kapal Selam is an ancient Russian submarine that was captured by the Indonesian navy in 1962 and was used by them until 1990. Now the huge submarine has been retired onto the banks of a river where it attracts many tourists and locals alike. Have a look in the submarine and the mechanical intricacies that make it run – as well as understanding how the torpedo system works. Entrance is 5,000 rupiah but we think it’s worth it. Once you have finished looking at the submarine – you can picnic like the locals on the river bank.

    Many people are just stopping through Surabaya on their way to somewhere else – and this is the perfect opportunity to do these activities in one day.

     

     
  • admin 11:28 am on May 27, 2016 Permalink  

    Understanding the FCA suitability review 

    Reviews have been requested from 700 advice firms by the Financial Conduct Authority (FCA), with the reports due this month. The move has been largely welcomed as the industry eagerly waits to hear the FCA’s view on client reports and potential areas for improvement; however, there are some reservations that any feedback may already be obsolete.

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    Image Credit

    Advisors adapt to change

    In a fast-moving world, client circumstances can change swiftly, meaning that their needs will also be quite fluid. Regulators may fail to recognise this fact, which would be an oversight in terms of improving the overall perception of the advice sector. Perhaps the best approach would be one of positivity, with supporting industry experts the best way to ensure processes that can weather any change in markets.

    It is important to understand that advisors endeavour to do the best for their clients and give them advice that is relevant at the time in line with their situation and needs. Nobody wants to see a client losing out and the review should be careful to acknowledge this; for example, a dip in investment value does not mean that advisors such as Robert Stones Target Markets have not done a good job. Perhaps it is unlikely that the FCA would tell the industry how to construct a suitability report and the guidance it lays out should not be a framework for best practice – the industry knows it clients better than any regulatory body.

    Hoping for a supportive view

    Rather than using the FCA review as a driver for change, it would be more constructive to view it as a contribution. Advisors do not need regulators to tell them how to do their jobs. Delivering a first class service should already be priority as they strive to maintain good relationships with clients that are founded on trust, with this ethic inherent in the work of companies such as Robert Stones Target Markets.

    While waiting for the report’s findings, industry professionals should be working hard to manage their approach to best practice and taking responsibility for their processes. When the review finds its way into the public arena, it should be a positive overview of what advisors do and how they already work hard to protect the investments of their clients despite the sometimes volatile nature of market conditions.

     
  • admin 12:07 pm on May 22, 2016 Permalink  

    What Can You Expect From Israel Tours? 

    If you are planning Israel tours this summer, you will be surprised with the variety of options that this destination offers. In fact, we can freely say that Israel has become one of the leading and the most popular tourist destinations in the world. This is not surprising, considering a number of breathtaking sights you can see. Each of them is unique and has something that will definitely stay in your memory for a long time. Especially if you hire an Israel private tour guide.

    Of course, the first association to Israel tours is religious tourism. As we know, this country is not only the cradle of the Judaism, buts also the land where developed other two big monotheist religions- Christianity and Islam. So, if you want to experience religion in its purity, this destination will be just the perfect choice. If these are places you want to see, make sure to inform your Israel private tour guide on time.

    However, Israel offers much more, and your vacation will not be limited to churches, temples and holy places. Just the opposite. This country is famous for its diverse nature, beautiful beaches, pleasant climate and, which is the most important, warm and friendly people who will be more than happy to help and make your vacation unforgettable.

    Popular Israel tours

    Now, let’s talk a little bit about things you can expect if you decide to spend your vacation with Israel tours. These are some of the most popular tourist destinations in Israel you mustn’t miss if you want to understand this country and all its beauties.

    • There are people who don’t like big cities and crowd, so they will do anything to avoid such places during their vacation. Jerusalem is different. Yes, it is a big and crowded city, but with a help of the Israel private tour guide, you will not have a problem to find quiet places and recharge your spiritual batteries. In this town, you will find traces and holy buildings of three mentioned world’s religious. Even if you are not a believer, these places should be on your radar. On the other hand, Jerusalem is a modern city, with a number of galleries, theaters, restaurants and public parks, where you can take a rest.
    • People who like relaxation and nature will be fascinated with the famous Dead Sea- unique work of nature and one of the most attractive Israel tours you can see. Its name fully reflects what is going under the surface- nothing! Because of the high concentration of salt, there are no usual life forms that we usually expect to see in other “normal” seas on the planet. On the other hand, experts wouldn’t agree with its name, simply because it is not a sea. It is the lake, but the saltiest one. Ask your Israel private tour guide what he thinks about it.
    • Probably the best place where you should go if you have already visited Dead Sea is the Masada, ancient fortress located on the nearby plateau. From here, you can enjoy the spectacular view on the lake and the Judean desert. This desert takes a special place in the Hebrew culture and tradition, because it is the symbol of suffering, courage and starvation of the nation. If you hear gunshots from there, don’t panic- the desert is now polygon for army military drills and exercises.
     
  • admin 12:45 pm on May 11, 2016 Permalink  

    Social media agency Toronto paves smooth way for great success 

    Currently, digital services have made a significant change to the promotional and advertisement campaigns. For the same reason, almost every person prefers them over all other kinds of traditional solutions. If you are any of the ambitious entrepreneurs and looking for the best help then depend upon social media agency NYC. This market leader does not leave a single stone unturned when it comes to serve clients with the best assistance. In pursuit of this goal, it has established a state-of-the-art office where trained people work in a highly professional manner so that promised results could be delivered in the given time. In addition, it has taken approval and certification from almost every regulating authority.

    Due to this wonderful characteristic, you will not face any kind of problem while reaping the best benefits of its services. In case, you do not like to go with aforementioned company then hire social media agency Toronto. This company is equally beneficial to hire as they always try best efforts to become more proficient among tough competitors. Highly sensitive radar of its specialists keeps moving round the clock to capture all updates. It worth mention that highly educated professionals of this company understand every update to the fullest to execute in the best possible manner. Just because of this excellent policy, you will never remain devoid of enjoying the best advantages of latest activities and technologies of digital world.

    Keep futuristic approach

    Both these companies keep futuristic approach while working. Just because of this excellent policy, you always remain ready to cope with future challenges while witnessing significant increase in the revenue and popularity. So, never doubt or question their services in any regard. Otherwise, you might need to spend a big amount of money to start the business again with big investment.

    Perfect safety against all kinds of harmful elements

    It is not easy to make easy business among counterparts as they keep creating new problems in order to decrease your reputation and popularity. Entrepreneurs do not need to worry of this constraint as trained specialist provides perfect safety & security against these kinds of problems.

    Always keep you ahead of counterparts

    Obviously, everybody likes to remain ahead of competitors. To meet this expectation, they try best efforts but most of the time remains empty-handed. If you want to ensure guaranteed win over them then hire any of these agencies. They must help you in the best possible manner while maintaining business decorum.

     

     
  • admin 9:19 am on March 2, 2016 Permalink  

    One Day in GOA, INDIA: Tropical Paradise on the Arabian Sea 


    Complete Video Transcript

    0:14yeah
    0:16shit
    0:18each okay to time at the beach
    0:24pretty a classic seen here on the Arabian Sea in Goa India
    0:39the sand is pretty warm
    0:41I’m looking forward to a swim in the affair
    0:49that my brand new shorts for bucks
    0:52not too bad
    0:56what if you have nice it is nice and warm volume its
    1:12string that if amis wondering
    1:15always known as being lost I’m just trying to get back to the main mast
    1:20market area and could ended up being a bit more convoluted than
    1:23it was getting to the beach radius came from at the fair
    1:27no racist that’s a bad day and custom
    1:31already Amanda
    1:36going to biggest ever coming up this coconut palm tree here
    1:40back in a way back to the top by don’t think that
    1:44we shall see the first to really most important thing is
    1:48when an angle that makes a helluva know the difference
    1:51himself let’s get it right here yes
    2:26all right now
    2:28work out okay I can imagine doing one straight up tell me that the experts
    2:33writing
    2:38here with a friend that tell me your name again yet
    2:42and very nothing but good
    2:47a game you looking for the means me where
    2:51with trying to explain and you can coming
    2:55you
    2:59me thank you i’m taking a video
    3:07say from yeah
    3:13fix your name
    3:19okay cool
    3:20thank you him know you know you
    3:25and
    3:38have
    3:46some
    3:49now watching the sunset thats to bad day
    3:58sinking into the Arabian Sea by to say
    4:01well
    4:12for

     
  • admin 9:18 am on March 2, 2016 Permalink  

    Bouchard Gardens Vancouver Canada budget travel 


    Complete Video Transcript

    0:01I this is Jerry Brown jerry Brown’s tromble
    0:03today shark gardens here
    0:07anything for on Victoria I am
    0:11thanks ride and today medical
    0:14look at the row beautiful you
    0:20spectacular words state you
    0:26that here his
    0:281
    0:31his you an idea
    0:33the with like
    0:35as BC
    0:37let’s get on our way here honor beautiful tour
    0:41and I want to tell you little bit
    0:44about the history I’ll the guardians
    0:47they actually was a Corey
    0:50where the owner had depleted
    0:54all the resources which was
    0:57a ready mix concrete in he devised in
    1:01great idea be able to put the concrete in
    1:04the headaches and be able to ship them all around the world
    1:07the course that meeting play wealthy and here’s some other
    1:11photographs the historical photographs up how
    1:14they owner and his wife a specially
    1:17it was really the brain behind it all
    1:21and took this wasteland in created into an oasis
    1:25and a beautiful beautiful area to visit
    1:32now that step into that tulip garden
    1:35hand there so many varieties tulips
    1:38in so many colors it very breathtaking
    1:46when we walk into this area Lori look around
    1:48she says it’s like walking in having
    1:52it’s so beautiful
    2:09well we have come into the gardens and we started from the beginning
    2:13and now we’ve seen the beautiful tulips
    2:17and the gonna do this is the fantastic beautiful
    2:21rose garden coming up there so many interesting things
    2:25here to see so let’s take
    2:28a glimpse at the beautiful thousands of girls is that our future let’s go
    2:33come on let’s move on
    2:50as you can imagine there’s hundreds of thousands of people that visit the
    2:54gardens
    2:55from all over the world annually now the gardens
    2:58is still in the family and
    3:02what her lovely legacy that the
    3:05owners have left us that we can enjoy them
    3:11year after year what a great legacy
    3:15for us to enjoy on
    3:23as we move around the garden it makes me reflect back on places that we have
    3:28visited
    3:29such as Monet’s garden in
    3:32France in also to see some of the areas that then girl had painted in
    3:37and to think about the Impressionist painters
    3:41to be able to come to a place like this I think they would have just had a field
    3:44day with all the colors and textures
    3:48these
    4:04you
    4:05you
    4:39as we move into the japanese
    4:41then garden they understand that the
    4:45owner there was a famous Japanese
    4:48architect that was visiting in the early nineteen hundred’s
    4:54and she invited him out to designers & Garden
    4:58so he created this beautiful touch love
    5:01Japan it
    5:04on
    5:20okay well this is who shot
    5:23garden here by line Inc and
    5:27we probably enjoy day here seen all the flowers that they just changed
    5:34thousands up varieties to enjoy
    5:37it’s a great place to come have a picnic to set out on the lawn
    5:42just spent the day here it’s just wonderful
    5:45so I hope you enjoyed it as much as we did showing it to you
    5:49well this again is Ben Jerry Brown Jerry Brown track take
    5:53no do

     
  • admin 9:17 am on March 2, 2016 Permalink  

    Visiting NYC on a Budget (Free & Cheap Things to Do) $40 a Day Challenge – Urban Guidebook 


    Complete Video Transcript

    0:04day now that you know how to take public transportation
    0:12like a boss we’re going to give you the all make new york city challenge
    0:16having fun on a budget so grab your flats because we’re starting you off
    0:20with forty dollars and I for the fight in Iraq let’s not waste any time
    0:24your day starts in Midtown take the stairs after the High Line
    0:28which is situated 30 about the street on historic free
    0:31realign a mile-long aerial greenway what he did all the way down to can support
    0:35streak in the Meatpacking District
    0:37with traffic that’s healthy market along the way but this
    0:40earning SkyPark in just a way to get from point A to point B
    0:44art information exhibition performances and videos
    0:48staggered along the walk after a long morning
    0:51art and culture it’s time for a snack self are you having fun
    0:55any money that you yourself old and new favorites from the honey
    0:59Lower East Side and pretty much everything including some hard to find
    1:03nostalgic candy
    1:04all at bottom teeth and pricing fault at
    1:07don’t forget you’re on a budget take your sugar high
    1:10downtown financial district for a free tour and the Federal Reserve Bank of New
    1:14York
    1:15which include the trade is that the thing gold ball or more than 10,000
    1:19times
    1:19gold reserves currently reside no cameras allowed
    1:23whatever you bring you ready to check out the door time to work of candy
    1:27calorie
    1:28believe it or not no kayaking on the Hudson River for free
    1:31acquit am I think included I keep in mind
    1:35first time first there paddle out for some I did start to view the manhattan
    1:39from the water now it’s time to enjoy at New York’s finest
    1:42is and believe it or not the Thurston corny kinda track
    1:46check out the roaming hunger at and looking at the chat near you
    1:50try one or a few seminar Street it had been arranged
    1:53top 10 in the country with definitely worth a try I
    1:58Gary used to transport staten islanders to and from manhattan
    2:02at five mile 25 minutes I’ll ride also provides exactly is at the Statue of
    2:07Liberty and Ellis Island
    2:09and Manhattan skyline means but that’s happening
    2:12you need before you die and you can be for free
    2:15from the fact I’m very best I found fact take a ride out to Brooklyn Bridge Park
    2:20that restored doing carousel even hold had glass pavilion and what better way
    2:25to enjoy the fact that
    2:26amendment 1920 care out situated
    2:29under the broken grades and I mentioned only two dollars you’ll have some cash
    2:34left over
    2:35and now it’s time for the New York Comedy get the comedy clubs and their
    2:38two drink minimum
    2:39for somehow area improv Upright Citizens Brigade has
    2:43two locations one-inch healthy and me other in the East Village
    2:47whether you like improv stand at or sketch comedy
    2:50I’ve got you covered if you want if you can and coming talent
    2:53you can flag for tickets for free but the veteran actor only running five to
    2:57ten dollars
    2:58if in the bath last the final 30 and drinking at the lapd
    3:01there you have it we take you from midtown to Brooklyn Bridge Park
    3:05for a grand total at thirty nine dollars and fifty thank
    3:08and even factored in family rides between each location
    3:12if it’s a nice day it that way and try walking
    3:15will discover them up FB on your way
    3:18back good if it is another guidebook the next time

     
  • admin 9:17 am on March 2, 2016 Permalink  

    Budget Nutrition: Travel Breakfast | Prozis 


    Complete Video Transcript

    0:00them
    0:05that
    0:31hey guys what do you think whose me more richest known for persist or call
    0:35Today Show be taking a look at budget nutrition
    0:38specifically how to get your protein carbohydrates and fats any
    0:42must keep an eye on the budget style have a look at the ingredients will be
    0:46using today
    0:47she can see him basically gaw what it’s like breakfast
    0:50thanks arts the Nana
    0:54and a few other goodies on the site to get you in a minute
    0:58basically one making his breakfast and we’re looking at
    1:01this from the point if you’re traveling and you’ve only got a hotel with let’s
    1:05say
    1:06Mike way how can you still keep on track and get with the right nutrition
    1:10when you need it I’m often traveling this is a question I get asked then this
    1:15is between breakfast and make so on share this with you today
    1:19now he doesn’t why I doing that suit market but within hotels is often not
    1:24too far from
    1:25a quicky Mart gas station or supermarket
    1:28setting within walking distance and in that you can send it to trial
    1:32X owns you can travel with if you’re not already packing a food in traveling
    1:37with you why not but if not downright
    1:40just how we can get or that nutrition my hair
    1:44in just a few minutes using my credit bus stop going to start with the
    1:48oats really great salsa complex carbohydrates I
    1:51on a boil some water nappy have like actual
    1:55even better with theirs a coffee place Starbucks that same hotel
    1:59go down the self hot water shake-up computes
    2:03me to me of migration for that wheezing
    2:06across Pyrex dish and that way we’re not gonna get
    2:09any of those past it kinda toxins releasing through the water
    2:13as he’s my grapes up but cup of water in here
    2:16and then four minutes in Mike went just
    2:20into the water starts to boil
    2:32all waters cooking with huge move on to the banks now
    2:36this is the only thing they do really to buy amnesty happy
    2:40I egg whites ready
    2:43travel with them but I miss about me fresh we’re going to hear his
    2:47the ex in the micro and up with him
    2:52sprays all audible just a line of
    2:59lost all you only have one all not happening because you
    3:03Patel so as well of getting good a medium-sized Pyrex Paul
    3:08paxon its hopes on US only company in Europe luggage
    3:11and trapping with because reviews law if dishes
    3:15not my place another draw that line gonna pull
    3:18and use my thanks
    3:21and K flights mainly trial with one old
    3:25and %um action really great source
    3:29all pro team very highly absorbed
    3:32in the morning was he can just have a protein shake
    3:36not you know if you traveling might have a shape which one
    3:40and i wanna get special meal sunny a good amount of quality
    3:45protein
    3:52track
    3:58lost one his young using
    4:0010h death reason for that is love that is just the
    4:04egg whites and given the size of these X is only about three grams of protein
    4:09within the egg whites
    4:1110 p.m. class diagrams possible given that you’re
    4:15maybe 45 at my sis is about 35 grams
    4:18of high-quality party in with you around
    4:22forecast to admit flavor into that
    4:29many use this to no tabasco session knees
    4:33are reinvented we’re in a lot of bars and restaurants if you are traveling
    4:37at an airport lounge Nepal at a bar
    4:46to define at a bar dreams pick up
    4:49and he with you stand X like this
    4:52yeah dishes to almost done with that
    4:57lasting do is results could be axed
    5:02have some options here basic bench
    5:05I picked up from the store and also believe avocado
    5:09yeah make breakfast this morning because am traveling so
    5:12I can keep this in a ritual is often icebox
    5:15around that keep the ice on overthrew
    5:19no I deal with dusky pink or so and the trip if you are charming
    5:23that was nearly done so take that out for us
    5:27see the water is boiling their
    5:34yeah like I said
    5:38always easy if you happen to catch on he get that with water from
    5:42no coffee place that can creepy wanna hold
    5:45I this any worse it gets the job done thought these
    5:50are gluten-free oats I travel with these these wannabe any food starving to
    5:54travel with
    5:54it’s just become a tradition house after yards in the morning on the way out
    6:01measure up father about hot
    6:04top all outs likes of but about
    6:11grams of carbohydrates in são grade
    6:15Akana a slowly expanded G throughout the next two or three hours
    6:19and means gonna make well
    6:23middle possible watchin
    6:26like sauna and just leave that’s
    6:33that you really suck up actual now meanwhile
    6:37as get our expand as much she’s in
    6:41we’re gonna takes out I have %remaining% just give it a stone yet
    6:45course who remove mushrooms once that dust so
    6:49for two minutes on call
    6:52now we’ll ask you can on a finish off
    6:55the I’m you here sis stevia
    6:59scissor a natural sweetener
    7:02trauma sweetleaf when you need a few
    7:06droplets in there dennis is something I travel with
    7:10missus only two for nasa so we can get through airport security with this
    7:14you know back much healthier than using
    7:18circular stressed Serina and much but from what is clear some other goodies
    7:27diana had and these are just some raisins
    7:29in at a small packet in here
    7:32no bed right in our system simple sugars
    7:37Bernama again things the pick up at a convenience store
    7:42or gasoline petrol station pretty easy to come by if not
    7:46concern shop with a cop open honest with you
    7:57goodness check on the s okay
    8:04mushrooms done see the ex starts into
    8:09session on the outside so gonna get that whiskey against
    8:14pappas back and forth further
    8:18minute or two before and stone at on stage now is just to get
    8:27cause I prepped and ready so
    8:31get reaches shoe much
    8:35will be about the that her to avocado
    8:39and healthy omega-3 fats in there so again we
    8:43really on mixing up full spectrum of complete
    8:46region amino acid to the prettiest slow releasing
    8:51complex carbohydrates and 223 newest
    8:55natural sugars coming courtesy of been on a
    8:58and the raisins and then a little bit if I miss my fats coming
    9:02here with the martian and avocado so not more
    9:06mean it’s nothing we can have everything ready to show you all
    9:09budget breakfast home
    9:13ha almost done mickey’s keep moving
    9:19that burma egg whites waiting outside
    9:22keeping everything in that middle
    9:26other to Minnesota
    9:47not bad
    9:47fall I’m incomes and Michael A like I said it
    9:52really is just a way to be able to key contract if you’re traveling
    9:55yes for should be getting ready for competition
    10:00on a shoot all really just try to stay on track with nutrition
    10:03you really will go to the ends of the earth just be ready
    10:07the same through the word back home nice
    10:11open this up in a bit because we kept
    10:15mixing every minute or ninety seconds you know
    10:19has England rugby we’ve still got that nothing us that consistency that you
    10:24might have
    10:24good I guess come on XO pleased that
    10:28get sum it up avocado and mushroom in HQ
    10:33meet incidences organ cokes and a microwave
    10:38really doesn’t look of that have of me
    10:42are oh no while special
    10:45tree tattoo that
    10:48one of those not impact the time pick up
    10:53and because I am on holiday here
    10:57%uh at literally scholastic out
    11:03that K that is are
    11:06budget breakfast protein we’re looking at about 35 per shot a movie about 40
    11:11grams getting from that number and some communities as well
    11:14about fifty grams of complex carbohydrates in Papillion
    11:1830 grams simple sugars them but that’s okay much
    11:21to have much spark a hundred morning and fat
    11:24will be massive many grams in total number and the avocado
    11:28final then the people who lost his with my hands in
    11:33skin well as the remnant all 10 have just done
    11:36a fitness competition among the many reasons why I’m traveling
    11:39and in and how hotel room so this is really saved me
    11:43many charms in a pinch having may give a try
    11:46keep your comments coming on prices heat G Facebook
    11:49joking on Twitter at what riches I C back in the kitchen
    11:53more nutrition tips and tricks proceed
    11:56ticket and enjoy it
    12:09on the

     
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